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72 Hour Fast - Part 2

Here are the Twitter updates from the 72 hour period (and a little before). In a few days, I'll post up my reflections on what I learned, and plans for the future.

I'm anxious about fasting for 72 hours. I have 4 hours and 57 more minutes of foodtime left, and then nothing until Saturday. 7:03 PM Oct 28th

Just set up my phone. I will be constantly updating this twitter with how i feel during my 72 hour fast. Visit www.zaccohn.com to find more. 7:17 PM Oct 28th

is hungry and tired already... and he hasn't even begun his fast yet! This is going to suck. 9:30 PM Oct 28th

I'm home for the night. It's timeto pee, then start making the last supper. One hour and five minutes. 10:55 PM Oct 28th

Raw Food Roundup

On Tynan

Ok, I officially LOVE raw food. I started eating raw about five weeks ago, and have been 99% raw since (my trespasses? a tiny brownie, a few sprouted grain english muffins, and a stupid eggplant pizza). Let's do the math on this baby :

First I ate 100% of whatever I wanted. I loved fried foods, desserts, and pizza. Thanks to miraculous metabolism, I never gained too much weight. Then I read Fantastic Voyage : Live Long Enough to Live Forever, hacked away at my diet, and cut out probably 70% of the foods I used to eat. Later I researched more and cut out 90% of those foods, leaving me eating about 7% of what I initially ate. I wrote a book called The Skinny Snob about that. Going raw eliminated at least 70% of those foods, so now I'm down to about 2-3% of the foods I ate a year ago. Based on my daily diet I would consider that wholly accurate.

Now... that is a wild change. Especially coming from me. I would constantly mock anyone trying to go on a diet and explain that you should just eat whatever you wanted. No amount of logic would get me to change. What did get me to change was my inclination to try things for 7 or 30 days, and the accompanying drastic results.

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